New Year, Same Me – Do we need to make big changes?

At the dawn of each New Year, or just after in my case, we start to look back on the year that was and forward to the one that is on the horizon. This time…

View Post

Hotel Design and how it creates a great experience

Why stay away? Choosing where to stay the night when travelling can be quite an ordeal, particularly if you are fussy or have quite particular tastes about hotel design and style. We often spend hours…

View Post

Gym Clothing: What to wear to be comfortable and confident

For many this isn’t important and doesn’t feature as part of their considerations when thinking of joining or going to a gym. Clothing selection for exercise is more than a fashion choice, the correct selection…

View Post

Personal Training: What do you need to consider?

So, the decision to join a gym has been made, one that can take a lot of consideration and now you have to think about personal training. One of the main considerations is, do I…

View Post

Gym choice: What do I need to consider when joining?

Deciding to even consider joining a gym, let alone which gym to select from the myriad of options that exist, is a complex business. In a crowded market searching for the next niche, it can…

View Post